Plants

For another pay it forward assignment in my Holistic class, I bought packages of seeds and put them in the pockets of pants at a thrift store.

An added bonus is that I got some seeds to keep for our house. I'm excited to start planting.

I also got some things for my room:

African Violet

Polka dot Plant

Succulent

 In Holistic class this week, we've been discussing a book called Mindsight about neuroscience and meditation. There is a part in it that basically says,

"If we are in fight or flight mode, our reactivity makes it quite difficult to be open, receptive, and empathetic to others".

I feel like this has applied a lot to me recently. With school, I havn't had the energy to pay attention to my friends and I feel burnt out at my internship. But I've been trying to slow down.

 I started to do needlepoint and got some 1950's magazines at an antique store to collage with, so I'm looking forward to that. Self Care!